Initially you should know that the resistance bands are the best device for your workout session, your workout will become incomplete without the resistance bands. There are many types of exercises that can be performed using these powerful bands from simple to complex workouts. Based upon the target and experience you can decide the type of exercise you want to go with. Many people prefer to build muscle mass while some want to lose weight – whatever is the reason, one simple solution to gain the benefit is to pick the powerful resistance band. Here are some of the best exercises that can be done using the resistance bands for gaining upper body muscle development:
1.The chest press- this is a common exercise loops that many people prefer to do, the chest press can be done using the bands, this exercise is equally good for both men and women, while men can build pectoral muscles, and women will be able to develop a great cleavage. This exercise can be done at home by using the bands, if you have these bands you will be able to get a toned body by practising few minutes of this workout.
2. The other best exercises that can be done using these powerful bands are the workouts that focus on the arms – this is called as the biceps curl. This is just like the standing biceps that you do with the dumbbells. This band will give you the grip and so you can do this workout with easy and simplicity. You can also do this exercise along with the chest press exercise.
3. The best exercise for the triceps muscles can be done using the resistance bands – triceps French press. The French press is useful to build the triceps muscles, mainly the men and young guys would love to do this workout.
4. There are some other exercise loops that can be done using the bands, this band will develop the shoulders, shoulder press is one exercise that is great for your shoulder muscles and this can be done using the bands effectively. When you do this workout using the bands you can build or get a shoulder like a broad melon.
5. Many women would love to get a great toned and good looking back, the resistance bands can be used to achieve this target. The lat pull down exercise can be done using this band. When you do this exercise loops using this band you can develop a great V shaped tapered look along with a great posture.
There are many other exercise loops too that can be done using the resistance bands, when you have a great quality band; you will be able to accomplish your target effectively. The bands should be high in quality and durable too. All the above mentioned exercises have to be done in a repetition of eight to ten times for a time span of around 10 minutes each to get the desired target. Apart from this many people use the bands for their regular workout to get an overall body shape.